Yoga is the union of the mind, body, and soul leading towards self-realization. Yoga is a science and a practice that has evolved over thousands of years to deal with physical, mental/emotional, moral and spiritual development. The physical postures, combined with the use of controlled breathing, creates optimal physical health and emotional well-being.
Now Available Restorative Yoga & Reiki sessions with
Adrienne Stiles!
"Reduced to our own
body, our first instrument, we learn to play it, drawing from it maximum
resonance and harmony"
This quote from Iyengar's book Light on Yoga has been the inspiration and
driving force for many of the explorations into health and wellness that
Adrienne Stiles has taken. She traveled to India in 2007 to deepen
her study of one of the oldest systems of healing as a Certified Ayurvedic
Practitioner, graduating from the Kerala Ayurveda Academy in Seattle. Curious
about different healing modalities, she also pursued study and practice
as a Reiki Master / practitioner in the Usui lineage and has spent time
in the hospice setting working with patients and their families.
In the summer of 2010 Adrienne pursued the 200 hour Yoga Alliance Certification through Sadhana Yoga in Hudson, NY. The training was rich in the study of yoga philosophy as well as the anatomical precision of Iyengar and the flow of Vinyasa. These studies have directly impacted and enriched her experience of herself and how she lives in the world, and she is passionate about creating an atmosphere for others to cultivate their own unique resonance and harmony.
Adrienne is available for individual and small group restorative yoga sessions
with the inclusion of Reiki.
Contact: tanya@soulpriorities.com (518) 330-6364