Yoga is the union of the mind, body, and soul leading towards self-realization. Yoga is a science and a practice that has evolved over thousands of years to deal with physical, mental/emotional, moral and spiritual development. The physical postures, combined with the use of controlled breathing, creates optimal physical health and emotional well-being.
Tanya's
Class Schedule
Tuesday 5:30-7pm Ashtanga Vinyasa (Open Level)
Wednesday 12:00-1:00 Ashtanga Vinyasa (Open Level)
Friday 9:30-11:00 Ashtanga Train (experience suggested)
Classes are of the vinyasa style, which means they move and flow. They are based in the Ashtanga Tradition. All are welcome to join, with a humble heart and adventurous spirit. Namaste.
Location: The Peaceful Center
45 Third Street
Troy, New York
518-326-3467
Fees: Drop in $15
5 Class Card $60
Suggestion: Bring towel as practice can be sweaty. Also, allow minimum of 2 hours digestion before engaging in yoga practice.