Yoga is the union of the mind, body, and soul leading towards self-realization. Yoga is a science and a practice that has evolved over thousands of years to deal with physical, mental/emotional, moral and spiritual development.  The physical postures, combined with the use of controlled breathing, creates optimal physical health and emotional well-being.


 

Wednesday       12:00-1:15    Strong Vinyasa w/Tanya

 

Vinyasa classes move and flow.  All are welcome to join, with a humble heart and adventurous spirit. Suggestion:  Bring towel as practice can be sweaty.  Also, allow minimum of 2 hours digestion before engaging in yoga.

   

Monday               7:00-8:00am  Rise & Shine Yoga w/Adrienne


Rise and shine is an all-levels class for those who want a good stretch in the morning and more energy for their day. Incorporates stretching and alignment principles with breath work and some vinyasa flow. Build strength and stamina while increasing your flexibility.

 

 

Location:   The Peaceful Center    

                       45 Third Street                               

                       Troy, New York

                       518-326-3467

 

PRIVATE YOGA INSTRUCTION AVAILABLE   Call 330-6364 to set up your own class designed specifically for you.

 

Now Available  Restorative Yoga & Reiki sessions with

Adrienne Stiles!

 

"Reduced to our own body, our first instrument, we learn to play it, drawing from it maximum resonance and harmony"

This quote from Iyengar's book Light on Yoga has been the inspiration and driving force for many of the explorations into health and wellness that Adrienne Stiles has taken.  She traveled to India in 2007 to deepen her study of one of the oldest systems of healing as a Certified Ayurvedic Practitioner, graduating from the Kerala Ayurveda Academy in Seattle. Curious about different healing modalities, she also pursued study and practice as a Reiki Master / practitioner in the Usui lineage and has spent time in the hospice setting working with patients and their families.

 

In the summer of 2010 Adrienne pursued the 200 hour Yoga Alliance Certification through Sadhana Yoga in Hudson, NY. The training was rich in the study of yoga philosophy as well as the anatomical precision of Iyengar and the flow of Vinyasa. These studies have directly impacted and enriched her experience of herself and how she lives in the world, and she is passionate about creating an atmosphere for others to cultivate their own unique resonance and harmony.

 

Adrienne is available for individual and small group restorative yoga sessions with the inclusion of Reiki.


 

 

Contact:  tanya@soulpriorities.com           (518) 330-6364